8-Week Transformations · Best Value
A complete system for one clear goal
Training + nutrition plan integrated, across two blocks: the first builds the foundation, the second raises the level from week 5. Pick your goal and let the system carry you.
For Beginners, Intermediate & Advanced Best Value Best Value
8-Week Transformation · Build Muscle
A complete system for visible muscle: 4 days a week of weight training + an optional calculated-surplus nutrition plan: 8 weeks, one goal.
8 weeks4 sessions a weekGym / weightsOptional nutrition plan (649 package)
449 SAR
View Program 8-Week Transformation · Lose Fat
Strength training at a burning pace + a calculated calorie deficit: lose fat while keeping your muscle, not getting thin and weak.
8 weeks4 sessions a weekDumbbells + kettlebellOptional nutrition plan (649 package)
449 SAR
View Program Want Odai following you personally?
The VIP path starts with a consultation call with Odai, and its fee is deducted from your program when you join.