Get 1% Better Every Day
Training programs by Odai Rajeh: a clear plan, every exercise on video, results you can see in your body.
You're 4 questions away from your transformational program
Tell us honestly where you are, and we set the path.
Home means dumbbells, a mat and a sturdy chair. No machines, no pull-up bar.
Consistently means 3 or more days a week. Don't count the on-and-off stretches.
Pick one or more
Finish the questions above, then choose the area
What's the difference between programs?
Same quality at every level. The difference is duration, nutrition, and how close you are to me. Compare and see where the real value sits.
- Duration
- 4 weeks
- Coached sessions
- 12 sessions
- App access window
- 30 days
- Every exercise filmed by Odai
- Progress tracking in the app
- Arabic nutrition plan from your data
- —
- Monthly 30-min call with Odai
- —
- Manual program adjustments
- —
- Duration
- 8 weeks
- Coached sessions
- 32 sessions
- App access window
- 56 days
- Every exercise filmed by Odai
- Progress tracking in the app
- Arabic nutrition plan from your data
- —
- Monthly 30-min call with Odai
- —
- Manual program adjustments
- —
- Duration
- 8 weeks
- Coached sessions
- 32 sessions
- App access window
- 56 days
- Every exercise filmed by Odai
- Progress tracking in the app
- Arabic nutrition plan from your data
- Monthly 30-min call with Odai
- —
- Manual program adjustments
- —
- Duration
- 3 months
- Coached sessions
- Bespoke
- App access window
- 3 months
- Every exercise filmed by Odai
- Progress tracking in the app
- Arabic nutrition plan from your data
- Monthly 30-min call with Odai
- Manual program adjustments
Prices shown in SAR for reference. Your card is charged in USD at checkout. VIP and consultation bill in SAR.
Meet Odai Rajeh
Founder & Head Coach · 1% Training Programs
ACE-certified (American Council on Exercise) personal trainer and nutrition coach based in Jeddah, Saudi Arabia. Founded 1% Training Programs to make expert-level fitness coaching accessible to everyone, with science-backed programs that deliver real results.
Every program here is designed by Odai himself, and every exercise is filmed by him personally, not recycled internet templates.
Why "1% every day" actually works
Our philosophy: small, consistent improvements, just 1% better every day, compound into dramatic transformation over time. Here's what sets us apart:
Real Coach
Not just a PDF: clear, adaptive guidance every week.
Science-Backed
Every exercise has a clear reason, no guesswork.
Daily Progress
1% each day: small steps build a big result.
Real Results
Results you see in your body and numbers you track in the app, not promises.
1% a day: see where that lands in a year
Same day, same session, same food. The only difference is whether you get 1% better or 1% worse.
Day
365
A full year: look at the gap
Compounded
37.8×
Drag the handle through the whole year
This is pure arithmetic: 1.01 raised to the number of days. It is not a promise about anyone's body. It shows why consistency beats intensity.
From payment to first workout: minutes
No complexity: you buy, the invite arrives on its own, you start.
- 1
Pick your program
Compare the paths and choose what fits your goal and schedule. The FAQ below helps if you're torn.
- 2
Pay securely
Checkout runs on Stripe: Visa, Mastercard, or Apple Pay. Instant confirmation to your email.
- 3
The invite arrives on its own
The moment payment completes, your 1% App invite lands automatically on the email you paid with, within minutes.
- 4
Start training
Download the app, open your program, and every exercise is there on video, recorded by Odai himself.
Your program lives in the 1% Training App: log your workouts and weights, and watch your progress week by week.
What people say
Best program I've tried. In 8 weeks my body changed and my confidence jumped hard.
Simple and clear. Every day I have a plan, every week I see real progress.
Odai explains everything honestly. First time a coach actually understood my body.
Everything you need to know
How do I get the program after paying?
After checkout, your 1% Training App invite lands in your email automatically within minutes. From the invite you download the app and find your full program inside, every exercise on video.
I'm a beginner, which path fits me?
Both paths fit you: Ready Made lets you start solo at your own pace, and the Transformations meet you at your current level: every exercise has an easier version, and intensity is set to you from week one.
What's the difference between Ready Made and Transformation?
The 30-Day Program is a fast start you run on your own. Transformation is an 8-week system for one specific goal (add the nutrition plan with the 649 package), with a second block that raises intensity from week 5, which is why it's the best value.
Do I need a gym or equipment?
Depends on the program. Each program page lists exactly what's required. Some need a full gym, some just dumbbells, and some no equipment at all.
Is payment secure?
Yes, all checkout runs on Stripe, the same payment infrastructure used by the world's biggest companies. Visa, Mastercard, or Apple Pay, and we never see your card details.
I bought but no invite arrived?
If an hour passes with nothing, reply to your confirmation email or write to 1@1percent.community. We'll chase it immediately.
Ready to join the 1%?
Pick your path and start today. The first step is the hardest. After that, every day compounds in your favor.
Pick your program